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By | October 30, 2017

Using Avocados in the Ketogenic Meal Plan.

Avocados have not been a favorite part of a meal for most people. However our bodies benefit a lot from these fruits. Their properties include a healthy fat content, versatility, and a creamy texture. Creaminess of dairy has been the preference for most people in their ketogenic diet. The use of avocados may instead be used. Avocado has many advantages when used on the ketogenic diet. High energy, low blood pressure, and weight loss are some of them. Switching to avocados is however not that easy. Some recipes, however, will make the transition, even more, creamier.

The nutritional properties of avocados are calcium, potassium, antioxidants, vitamin E, vitamin B6 and healthy fats. The digestion of other foods is also increased significantly. Avocados should, therefore, introduced in the ketogenic meal plan. The keto bacon fries is the first recipe. These are prepared by using avocados and organic grass fed bacon. The best avocado type should be the one with a dreamy green color. Firmness of the avocado also matters. Strips thick enough to stay together are then prepared using the avocado. The avocado strips are then wrapped using half strips of bacon. Finally, the avocado fries are baked at 425 degrees for 15 minutes.

The second procedure for a ketogenic diet using avocado is the cucumber and avocado salad with lime, mint, and feta. The ingredients required are two cucumbers, two avocados, one lime, fresh mint, a small block of feta and extra virgin olive oil. The cucumber, preferably Persian are cut into long slices, and some organic sea salt is then sprinkled on them. The cucumbers should then be set aside. The avocados are also prepared to the same size as the cucumbers. Blotting off the cucumbers then follows the preparation of the avocados. Coarsely chopped mint is then added, followed by a drizzle of olive oil. After all the above procedure, the salad is completed by the addition of two table spoon of lime juice and feta crumbles. It should be served cold.

The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is the preparation of a healthy dessert using avocado as the main ingredient. The ingredients used include one avocado, a quarter cocoa powder, ten drops of stevia, one teaspoon pink salt, and a half teaspoon of vanilla extract. Cutting the avocado into two halves and skinning the avocado is the first procedure. The avocado is then placed in a bowl together with the other ingredients. Hand mixing then follows. The mixture is then placed in a fridge. It should be eaten cold, with organic dark cocoa nibs.

Another ketogenic recipe using avocado is the avocado smoothie. Avocados make great detoxifying agent when combined with ginger and turmeric. The avocado usually helps the two to digest fully. Full fat coconut milk is used in this recipe. Addition of one cup of full-fat coconut milk into half an avocado together with one teaspoon of both spices kick start the procedure. In addition lemon or lime juice may also be used. Chia seeds and grated coconut may also be added on top of that. Another recipe is the keto pesto hack. This is simply using avocado in the place of heavy creams associated with pesto.