Superfoods You Should Incorporate in Your Diet
Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. Another beauty of these foods is that, they also contain antioxidants. You will discover the various types of superfoods that you must consider to integrate in your diet by reading this article.
Number 1. Green leafy vegetables – these foods are easily accessible and highly nutritious but unfortunately, not many are fan of it. According to studies, those who follow green leafy veggie diet have reduced odds of suffering from heart disease and cancer. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables also act as mini-transfusions for our blood, health tonic for brain and the immune system while also, cleansing the kidneys.
Number 2. Wheat grass or barley grass powder – basically, wheat grass is the sprout of wheat seed and not like whole grains, it has no gluten or other allergic agents since it has sprouted. Wheat grasses are super alkalizing and at the same time, great for healthy blood promotion. This can normalize the thyroid gland to be able to stimulate metabolism and thus, assisting in digestion while promoting weight loss due to its high enzyme content and cleansing effect too. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.
Number 3. Green superfoods – the pigment in these plants are what giving its green color and because of its molecular structure of chlorophyll are like of human blood, experts said that it helps in increasing the production of hemoglobin in blood. And by having adequate amount of hemoglobin present in blood, it also indicates that the blood is oxygen rich. And you can’t just disregard its importance as it is what the cells need to be able to survive.
Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. According to studies, blueberry anthocynanins are protecting against neurodegenerative diseases similar to Parkinson’s and Alzheimer’s. Not just that, it has the ability of slowing or even better, reversing memory loss as a result of aging along with the gradual decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie.
Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.